Services

Massage Therapy by Sherri Hall, CMT

Each massage therapy session is customized to your needs. I have been trained in assessment, testing & injury care.   I use the following techniques that can be combined during your session.

Swedish Massage Techniques
A relaxing or invigorating massage that helps to improve vascular and lymphatic function.

Deep Tissue Techniques
An intense massage that focuses on bringing balance to the client's body.  The client participates by contracting then relaxing the muscle while the therapist performs the stroke.  Stretching techniques are also utilized by the therapist. 

Trigger Point Techniques
Reduce the size of trigger points by applying direct, sustained pressure after the area has been warmed up.  See Myofascial Trigger Point Therapy in Articles tab.

Hot Stone Massage
Enjoy the warmth of smooth basalt stones placed over your body.  The therapist keeps the stones in water in the range of 125-135 degrees.  The stones are used in the palm of the therapists hands to massage your muscles. You will find it a great treat that enhances your massage.